New Behaviour Generator
First decide on a behaviour you would like to change and decide on a new behaviour to replace it
1. Think of a time you demonstrated that behaviour you would like, or choose a role model that has the behaviour, skills or abilities that you want for yourself.
I.e. confident, motivated, excellent public speaker.
2. Close your eyes and visualize yourself or that person in action. Watch it like a movie in your mind.
See how you or they look, how you or they how they use their body, how you or they their posture; how you or they how they stand, walk, and sit. Pay close attention. Hear how you or they talk, what you or they say, and how you or they say it.
3. Ask yourself: do you really want to adopt this behaviour to change the old one? Confirm that it is what you want for yourself.
4. See yourself as the model or yourself conducting this choice of behaviour. You have stepped into the role model’s place. You are watching yourself do as the model does. You have taken over the role and are acting exactly like your role model. Or imagine reliving a time you did the preferred behaviour
5. Do you feel any negativity come up within you when you watch yourself? Any doubts that you are capable of doing as the model does or producing your new behaviour? Go through them one by one and adjust them, or adjust your action in the movie, until you are happy with what you see and hear in this new behaviour. Feel positive and confident in your abilities.
6. Mentally step inside the picture. You are now inside your movie image, looking through your own eyes. You are no longer watching yourself. You are doing the new behaviour just as you did it in the past or the model did it. How does it feel to perform this new behaviour or be this person with these new behaviours? How does your body feel? How is your posture? What do you hear? How does your voice sound to you?
7. Imagine a future situation where you want to behave this way. Put yourself there. Look through your own eyes at this situation. You are the star of this movie and behaving in the new way! Is it all working? Do you need to make any adjustments?
8. Open your eyes and come to the present moment.
9. Imagine that you are now the new you with the new behaviour. Get up and walk around as the new model. Walk the walk and talk the talk as they say. How does it feel?