CBT Cost-Benefit Analysis

 

 

Cost-Benefit Analysis

With Jimmy Petruzzi

 

 

 

The attitude or belief I want to change:

 

 

Advantages of Believing This

 

 

 

 

Disadvantages of Believing This

 

 

 

 

 

 

Short term cost keeping attitude/short term letting go                      long term cost/long term benefit

 

   
   
   
   
   
   
   
   
   
   

 

 

 

 

 

 

 

 

 

 

 

Revised Attitude