inner self talk

How do you talk to your self?

Positive self talk on avergage we communicate around 10000 words per day, most of our self talk is harmless however  certain things can have an impact on how we feel

Catch the thought

List three situations below in which you could begin to talk to yourself more positively.

1.

2.

3.

Challenge the thought

For one of the situations, list some of the negative things you say to yourself.

1.

2.

3.

Change the talk

Now think about replacing the negative words with more positive statements about yourself and the situation.

1.

2.

3.