How do you talk to your self?
Positive self talk on avergage we communicate around 10000 words per day, most of our self talk is harmless however certain things can have an impact on how we feel
Catch the thought
List three situations below in which you could begin to talk to yourself more positively.
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Challenge the thought
For one of the situations, list some of the negative things you say to yourself.
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Change the talk
Now think about replacing the negative words with more positive statements about yourself and the situation.
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